Fri, 01 Dec 2023

How should Everyone improve their Bad Posture?

30 Sep 2022, 00:24 GMT+10

A wrong posture can cause various complaints. It is therefore important to adopt the right attitude. In this article you can discover how you can prevent additional complaints due to incorrect posture.

What are the consequences of bad posture?

Correct posture prevents physical complaints and gives you a confident appearance. More important than self-confidence are the adverse medical consequences of poor posture. Below you will find a list of common physical complaints of poor posture.

  • Chronic neck, shoulder and back pain :

These are the most common consequences of poor posture. It is also the complaints that you will often notice first. The most common areas of pain are: lower back (63%), neck (53%), shoulder (38%) and wrist (33%). Poor posture can cause a malfunction in the spine over time. This can lead to tension in the joints. If the spine is in a wrong position, the weight or tension must be redistributed to compensate for the bad position. By looking critically at the workplace you can eliminate many stress factors.

  • Foot, Knee, Hip and Back Injuries
  • A stiff body
  • Headache : this is one of the complaints that often coincides with another complaint.

Many office workers are familiar with the phenomenon of tension headaches. Office workers generally maintain a bad attitude. Bad posture creates tension in the neck, shoulder and back. This tension eventually works through to the head and results in tension headaches.

  • Digestive problems :

Improper sitting causes constriction of the heart, lungs and intestines. This can result in less effective digestion.

  • Hernia :

A back hernia is often attributed as a result of poor posture. A hernia is common in the lumbar region. This is the area of ​​the spine between the ribs and hips. This can result in numbness in your arms, back and/or legs. These complaints usually only appear after a long period of incorrect body posture.

How do I improve my posture?

Here you will find useful tips to be able to adopt the correct body position in different postures.

To sit

Sitting is also known as the 'new smoking'. The current generation is much taller than before. This can cause physical complaints such as being overweight or incorrect posture. Because we sit for so long, it is easy to make a profit here.

It is recommended to place your feet flat on the floor and keep your back straight. Let the shoulders hang down relaxed. Do not sit cross-legged. This can interrupt blood circulation. Below is an example of a good sitting posture.


While standing it is important to bend the knees slightly. Also make sure that the spine is straight. Again, it is important to keep the shoulders back. It should look a bit like you're in a military stance. Good footwear can help you stand up straight.

Lying down

Good lying position is difficult to improve because you are not aware of the position during sleep. A good mattress and pillow can contribute to your lying position. The best lying position is on the side with the knees bent.


Good posture in the car is not only important for your health, but also for safety. When you sit upright, there is less chance of getting injured in a crash. Adjust the car seat so that you sit upright and have easy access to the pedals with your feet.

To walk

Walking well sounds very easy and yet a large part of the population walks in such a way that complaints can arise. To run well, keep the following tips in mind:

  • Always remember to keep your head in alignment with your spine. This allows you to make optimal use of the airways and prevents tension in the neck.
  • Without realizing it, many people lift their shoulders when walking. Make sure to let it hang back late.
  • Many people who walk a long way complain of back pain. This is often due to not using the abs. As you walk, focus on pulling in the navel. This tightens your abdominal muscles and keeps the spine more stable. Over time, this becomes an unnoticed automatism.

Stronger muscles

Performing specific exercises in the gym can improve your posture. By training regularly and doing exercises with free weights, the body is challenged to adopt a good posture. By training with free weights you strengthen both the large and small, deeper muscles. These help ensure the stability of the body.

Stronger muscles also reduce the risk of overload.


During the day, the spine generally sags a little bit. This puts a lot of pressure on the spine. It is very important to stimulate the flexibility of the spine and to create space in the spine. You can achieve this by doing yoga exercises. You can find many good examples of exercises on the internet. To perform the exercises properly (as well as the exercises in the gym) it is important that you can move freely.

Exercise therapy

A remedial therapist is a specialist in teaching healthy exercise behaviour. Together with you, the remedial therapist will look at your lifestyle, your posture and the way you move during daily activities. Together you will look for improvements. These are often improvements that fit well into your daily life. Small changes are meant to lead to a healthier lifestyle.

Old People who are not moving too much, who are not regular on work like young people, who can't even perform Yoga to fix their posture, can try the new medical technologies like Mild from These technologies help old people to improve their posture and avoid LSS (lumber spinal stenosis) in old people. Only one hour of Mild treatment can give relief them from LSS.

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